Set it. Relax. It does the Kegels.
A hands-free pelvic floor trainer made for women. Pick one of 8 programs, settle in and let it work.
From the user guide: it promotes continence and improves pelvic muscle strength. Read the safety information first.
What women say about Lil Lady on Amazon
- 4 out of 5 stars: “The device is easy to use and not painful.”
- 5 out of 5 stars: “Very small but quite powerful.”
- 5 out of 5 stars: “The color is adorable.”
- 5 out of 5 stars: “You can increase or decrease the intensity.”
- 5 out of 5 stars: “The quality of the probes is very nice.”
- 4 out of 5 stars: “Every lady needs one!!!”
- 5 out of 5 stars: “So far it seems to work.”
Lines from reviews on our Amazon listings. Individual experiences; results vary.
One trainer. Two colors.
The same Lil Lady Pelvic Floor Trainer in pink or purple: 8 programs, 60 intensity levels and two probes.
Hands-free.
On your time.
Choose a program, settle in, and the trainer works your pelvic floor muscles for you. No counting reps.
- Programs8 preset programs, P1 to P8.
- Strength60 intensity levels. Start at zero and go up one step at a time.
- RoutineThe user guide suggests 1 or 2 sessions a day, morning and night, for 12 weeks.
- PowerRuns on 2 AAA batteries. Small enough to keep in a drawer.
Prefer purple? It is the same trainer: see the purple trainer.
Your first session in four steps
From the Lil Lady user guide. Read the full guide before you start.
Clean and prepare
Wash the probe in warm water before and after each use, dry it, and add a water-based gel. The gel also helps the pulses reach your muscles.
Insert gently
Insert the probe about 2 inches, like a tampon. The base with the wire stays outside your body.
Choose a program
Turn it on, press P to pick a program (P1 to P8) and raise the intensity one step at a time from zero until it feels comfortable.
Relax
The trainer tightens and relaxes your pelvic floor muscles for you. The user guide suggests 1 or 2 sessions a day, morning and night, for 12 weeks.
Safe use comes first
- Read the guide first
- Every trainer comes with a user guide. You can also read it here (PDF, opens in a new tab).
- Not for everyone
- Do not use it with a demand-style cardiac pacemaker, during pregnancy, with undiagnosed pain or any skin, vaginal or rectal condition, or on numb skin.
- Ask your doctor
- A doctor or pelvic floor physical therapist can tell you whether the trainer is right for you.
Average Amazon rating, pink trainer
4.5 out of 5
33 ratings, and 75% of them are 5 stars.
More from Lil Lady
Two more products for women, each with its own how-to guide.
-
Silicone dilator set
Doctor Desire Dilator Set
Six graduated silicone sizes with a suction base and a travel bag.
Desire: these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How does the trainer work?
It sends gentle electrical pulses through the probe that make your pelvic floor muscles tighten and relax, so the exercise happens for you. You choose the program and how strong it feels. See how to use it.
Does it hurt?
You control the strength. Start at zero and raise it one level at a time until it feels comfortable. If anything hurts, lower it or stop.
How often should I use it?
The user guide suggests 1 or 2 sessions a day, morning and night, for 12 weeks. Leave time between sessions instead of running them back to back.
Who should not use it?
Do not use it with a demand-style cardiac pacemaker, during pregnancy, with undiagnosed pain or any skin, vaginal or rectal condition, or on numb skin. If you are unsure, ask your doctor first. More in our safety information.
What are the two probes?
The kit includes a vaginal probe and an anal probe. The user guide describes use in the vaginal or rectal area only; use the probe made for that area, one probe at a time, and keep each probe for one person. Clean it before and after every use.
What is the difference between pink and purple?
Only the color of the controller. Both are the Lil Lady trainer with 8 programs, 60 intensity levels and two probes.
Where can I buy it?
On Amazon, which handles shipping and returns: the pink trainer (opens in a new tab) or the purple trainer (opens in a new tab).
Feel at home in your body.
Meet the trainer that does the Kegels for you, in pink or purple.
Questions? info@lilladyshop.com