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Discover the Benefits of Pelvic Floor Massage Therapy

Pelvic floor issues are more common than you might think, affecting people of all ages and genders. But did you know pelvic floor massage therapy could relieve discomfort and promote better pelvic health? Pelvic floor massage therapy offers a simple yet effective way to find relief from pelvic floor issues and improve overall pelvic health. By incorporating these techniques into your self-care routine, you can take proactive steps towards better well-being and a happier, more comfortable life. Before starting any new therapy regimen, consult a healthcare provider or licensed massage therapist.

Benefits of Pelvic Floor Massage Therapy

1. Relief from Discomfort

Pelvic floor massage therapy can help alleviate discomfort and pain associated with pelvic floor issues, such as urinary incontinence or pelvic pain.

2. Improved Muscle Function

Massage therapy can improve muscle tone and function by targeting the pelvic floor muscles, leading to better bladder and bowel control.

3. Stress Reduction

Massage therapy promotes relaxation, which can help reduce stress levels and improve overall well-being.

4. Enhanced Circulation

Massaging the pelvic area can increase blood flow, promote healing, and reduce inflammation.

5. Better Quality of Life:

Ultimately, pelvic floor massage therapy can improve quality of life by relieving symptoms and improving pelvic health.

Techniques for Relief:

  1. External Massage: Use circular motions to apply gentle pressure to the external pelvic area, including the lower abdomen and perineum.
  2. Deep Breathing: Incorporate deep breathing exercises into your massage routine to enhance relaxation and promote stress reduction.
  3. Internal Massage: If comfortable, you can also try internal massage techniques using a lubricated finger or specialized tool.
  4. Myofascial Release: This technique involves applying sustained pressure to release tension in the connective tissues surrounding the muscles.
  5. Trigger point therapy involves applying pressure to trigger points in the pelvic floor muscles to target specific areas of tension or discomfort.

Written by:
Janine Alaban

Sponsored by:
Lil Lady –  “Empower Your Pelvic Health with Lil Lady Kegel Exerciser”



Date Written:

April 1, 2024

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